Cholesterol: Good, Bad and the Heart
Starts 03 June 2024
12 Weeks
Instructor-paced
This course is packed with accessible information and advice to help you identify if you have raised cholesterol, and includes an evidence-based programme to help you lower your cholesterol levels and improve your cholesterol balance in just 12 weeks.
Starts 03 June 2024
12 Weeks
Instructor-paced
This course is packed with accessible information and advice to help you identify if you have raised cholesterol, and includes an evidence-based programme to help you lower your cholesterol levels and improve your cholesterol balance in just 12 weeks.
Starts 03 June 2024
12 Weeks
Instructor-paced
This course is packed with accessible information and advice to help you identify if you have raised cholesterol, and includes an evidence-based programme to help you lower your cholesterol levels and improve your cholesterol balance in just 12 weeks.
What will you learn?
What is cholesterol?
Know your seven superfoods
What raises cholesterol levels and what are the risk factors?
Lower and manage your cholesterol by diet to safe and healthy levels in 12 weeks.